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mini mental examination

Inside the Mind: The Exams That Shape Psychiatry

It’s another beautiful Monday, Varrock Street Journal Community! This week, we’re continuing our short psychiatry series in our weekly healthcare and medicine newsletter with an introduction to the Mini-Mental State Examination (MMSE) and the Mental Status Examination (MSE)—two critical tools used by psychiatrists and neurologists to assess

medical history

Barber-Surgeons: From Razors to Scalpel – A Journey Through Medical History

What’s Cutting, Varrock Street Journal Community!? Have you ever wondered how a simple haircut evolved into a gateway to early medical care? Today, we’re delving into the fascinating history of barber-surgeons—a time when a shave might have included a bloodletting and a trim could turn into a

DSM-5

Decoding the DSM-5: The Book That Defines Mental Health

Good morning, Varrock Street Journal Community! As I prepare for my next rotation in psychiatry, I wanted to take a moment to explore one of the most essential tools used in diagnosing mental health conditions: The Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Whether you’ve heard of it

science of aging

Why Did Our Grandparents Look Older? The Science of Aging Perception

Good morning, Varrock Street Journal Community! Have you ever looked at an old photograph or your parents high school year book and thought, "Why do people from the past look so much older at a younger age?" Why is it that our parents, or even our grandparents looked

free weights

Bodyweight vs. Free Weights: The Ultimate Strength Showdown

Welcome back, Varrock Street Journal Community! Health and wellness have always played a big role in my life. Whether through sports or nutrition, I’ve always been eager to learn and experiment with new approaches to fitness. Recently, I came across an article in another newsletter that revisited a classic

climate change

Winter on Snooze: Why the Cold Season is Running Late

What is shaking Varrock Street Journal Community!?  Depending on where you live, maybe it's you since the weather outside is getting COLD! Ironically enough, that is the discussion for today's post. For a while now, I have noticed that the snow and cold of winter seem

cardiac health

Stress Testing 101: Is Your Heart Up to the Challenge?

Good morning everyone with the Varrock Street Journal Community, If you’re reading this, chances are you’ve at least heard of a ‘stress test.’ Maybe you haven’t had one yourself, but think back—has a family member or friend mentioned undergoing one? And more importantly, were they thrilled

heart health

Pump It Up: How to Keep Your Heart Healthy and Active

It’s Friday, Varrock Street Journal Community! Cardiovascular health is one of the most critical aspects of overall well-being, yet it is often overlooked in daily life. Many of us know that physical activity is important, but how much do we really need? What types of cardiovascular exercise are best

wild fire

Firestorm: The Science and Strategy Behind Wildfire Prevention

Hello, Varrock Street Journal Community! As most of you are aware of the recent disasters that have occurred in California, we would like to take a dive into learning about this horrible catastrophe and what we can learn from these events. Wildfires have become an increasingly devastating natural disaster, impacting

gut health

Gut Check: Understanding Diverticulitis and How to Keep Your Colon Healthy

Hello, Varrock Street Journal Community! Building off of our discussion last week regarding colonoscopies and their role in preventing colorectal cancer (Read last week's newsletter here!), this week, we’re diving into an important and often misunderstood gastrointestinal condition: Diverticulitis and Diverticulosis. These conditions, affecting the colon, are

cant hurt me

"Can't Hurt Me"

This week, the Shade team is reading “Can’t Hurt Me,” a memoir by David Goggins. “Can't Hurt Me” is an intense and inspiring book that pushes readers to challenge their limits. It’s particularly valuable for those seeking motivation, resilience, and mental toughness. However, it’s not

dentistry

No More Dentures? The Breakthrough in Tooth Regeneration

It's a Wacky Wednesday, so we are bringing you some WILD news Varrock Street Journal Community, Imagine a future where lost teeth can be regrown naturally, eliminating the need for dentures or implants. This once fantastical idea is now edging closer to reality, thanks to groundbreaking research in

gut health

The Inside Scoop: How Colonoscopies Prevent Cancer

What a Wonderful Morning it is to all of our Varrock Street Journal Community, Colonoscopies might not be the most exciting topic, but they are one of the most powerful tools in preventive healthcare. Imagine this: a life-saving procedure that not only detects but prevents colorectal cancer. With the rising

medical history

Balancing the Elements: The Four Humors That Shaped Ancient Medicine

We are back for another edition of the Varrock Street Journal! Today we want to take another step back in time to explore one of the earliest frameworks for understanding the human body and its health: the Four Humors. For centuries, this theory shaped medicine, guiding both diagnosis and treatment.

obesity

Understanding Obesity Through a New Lens: The Carbohydrate-Insulin Model

Hello to all of our wonderful readers at the Varrock Street Journal community. In the world of nutrition and obesity research, one question has persisted for decades: Why are obesity rates skyrocketing despite widespread efforts to reduce calorie intake and promote physical activity? A tricky question no one person or

medical and health sciences

Gastric Sleeve Surgery – Exploring the Science Behind Weight Loss and Wellness

Hello, Varrock Street Journal Community! This week, we dive into the fascinating world of gastric sleeve surgery, a transformative procedure that has reshaped lives by addressing obesity and its associated health challenges. As discussions around health and wellness evolve, understanding surgical options like this one helps highlight the intersection of

Natural Sciences

Frozen in Time: The 46,000-Year Journey of a Siberian Nematode

What a Wild Wednesday it is Varrock Street Journal Community! Today we’re uncovering a story that combines ancient life and cutting-edge science: the resurrection of a nematode that has been dormant in Siberian permafrost for 46,000 years. This groundbreaking research not only pushes the boundaries of biological survival

lipoma

Lipomas Uncovered: A Deep Dive into Soft Tissue Masses

We’re Back Varrock Street Journal Community! This week, we’re focusing on a topic that many people encounter during routine medical check-ups: soft tissue masses. Among these, lipomas—benign fatty tumors—are the most common. However, not all masses are as harmless as they may seem. Let’s explore

bandaid

The Medical History of Band-Aids

Happy Friday Varrock Street Journal Community! This week, we’re trying to spice it up a little and do something different than normal, which may become a new and regular topic! Together we're going to take a journey down some fun and interesting history into medicine and medical

melatonin

Melatonin and Its Role in Sleep Disorders

What is Happening Varrock Street Journal Community!? Today, we’re turning our attention to melatonin, a natural hormone that has gained attention as a potential treatment for sleep disorders. There has been a lot of talk about using melatonin and how it will impact your sleep with long-term usage, leading

abdominal surgery

Gallbladder Chronicles: Understanding Diseases, Stones, and Cutting-Edge Treatments

What a Wonderful Morning it is Varrock Street Journal Community! This week, we turn our attention to the gallbladder, a small but mighty organ often overlooked until something goes wrong. With gallbladder diseases affecting millions worldwide, understanding its function, the conditions that can arise, and the various treatment options is

do no harm

Do No Harm...

Do No Harm is a memoir by Henry Marsh, a renowned British neurosurgeon, that provides a candid, deeply personal account of his career, the trials and triumphs of performing brain surgery, and the moral dilemmas faced by a medical professional in the high-stakes world of neurosurgery. The title itself, referencing

Natural Sciences

Redefining Drug Discovery: The Role of Rational Molecular Editing

Welcome to this Wednesday's edition of Varrock Street Journal! Today we explore a groundbreaking innovation that is reshaping the pharmaceutical industry: Rational Molecular Editing (RME). Have you ever wondered how scientists modify molecules to create safer, more effective medicines? From enhancing potency to reducing side effects, RME is

medical and health sciences

Gut Check: Understanding Constipation and Small Bowel Obstructions

Varrock Street Journal – Weekly Healthcare Feature Understanding Constipation and Small Bowel Obstructions: Key Insights for Digestive Health What a beautiful morning it is for the first Monday of 2025!!! We hope all of our Varrock Street Journal readers had an excellent weekend and a moment to recover from the holiday

Natural Sciences

The Science of Snow

Varrock Street Journal – Weekly Science Feature Happy Post New Years Everyone!, Today the Varrock Street Journal wants to take it a bit easier since it is now post-busy holiday season and give you all a fun fresh treat. Now with winter in full swing, let’s take a moment to